Fry the steak according to your preferences. Allow about 4 additional minutes for a 1.
How to Cook a Filet Mignon Dinner for Two Beef
Turn the steak over and put the skillet into the oven.
How to cook beef loin tip steak. Place the top sirloin into a roasting pan on a rack and place in the center of the oven uncovered, fatty side on top. Cook the steaks uncovered, turning every now and then. Cook for 15 minutes to sear the outside of the beef and seal in the juices.
Because the steak is relatively moist, it is a good candidate for oven broiling. Turn all burners to high on a propane grill and preheat the grill for at least 15 minutes. Place the steaks on the grill for 9 to 13 minutes for medium rare to medium.
Avoid beef with thick ropes of fat, and select instead those that have fine flecks of white throughout the beef. Turn the steak only once so it has time to develop a caramelized brown coating. Allow the beef to sit undisturbed for 45 seconds to 1 minute.
Once it's hot, lightly coat with cooking spray or oil and add your steaks (you can skip the cooking spray or oil if you're using a nonstick skillet). Fry the steak in the pan with a lid on top. Spread the coals out when they're blazing hot and covered with a thin layer of ash.
Turn once halfway through cooking. If you're using a charcoal grill, remove the top grill great and light the coals. Turn the oven temperature down to 325 degrees f and cook for 15 to 18 minutes per pound.
Remove the skillet from the oven and place the steak on a cutting board. These small bits of fat will melt during cooking, giving the sirloin flavor and tenderness. Use sirloin steak within two to three days of purchase.
To keep the steak moist, broil the meat before trimming the fat. Spread the beef over the full surface of the skillet, giving the chunks room in between to cook. Lower the sirloin tip into the hot skillet and brown.
Turn the steak occasionally, about every 20 minutes, until it reaches 110° (43°c) in the center of the thickest part. When buying steak, look for cuts that are firm and uniformly colored a light cherry red. Rub the beef with salt and pepper.
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