Low-fat low-calorie sauces add flavor to your potatoes by themselves or in combination with another topping. 4 sweet potatoes 2 tablespoons olive oil Salt and pepper Toppings of your choice.
Baked Sweet Potato Is A Healthy Side Dish Or Main Meal Learn How To Bake Sweet Potatoes In The Oven Perfec Yams Vs Sweet Potatoes Sweet Potato Recipes Recipes
Or give your spuds a spicy spin by topping them with bell peppers chile peppers corn and onions.
What to put on a baked sweet potato healthy. The Healthiest Way to Dress a Baked Potato Vegetarian Chili. Spiced Yogurt and Honey. Black beans salsa and guacamole are delicious as well as nutritious toppings for a baked potato.
Cinnamon Chicken and Cashews. Light and creamy Greek yogurt adds unexpected tang while a. Sweet potatoes are incredibly rich in beta-carotene the antioxidant responsible for the vegetables bright orange color.
Butter sour cream and cheese are common toppings for baked potatoes but the regular versions of these. Drizzle with olive oil season with salt black pepper and rosemary. Packed with fiber and protein vegetarian chili on a baked potato can make for a satisfying meal.
Cheese and beans is a classic baked potato topping and not one to be missed. From there all you need are protein sources like beef. Place sweet potato slices on a foil-lined baking sheet.
Preheat oven to 375 F. With their subtle and slightly sweet flavor sweet potatoes provide the perfect base for a bevy of veggies. Potatoes are rich in vitamin C good for keeping your immune system healthy and potassium good for healthy blood pressure and offer some fiber especially when eaten with the skin on.
If you prefer sweet potatoes are another fiber-rich option packed with vitamin A and vitamin C and perfect for sweet or savory fillings. Ditch the tinned baked beans and make your own healthier slow cooked version. Topped with tangy Greek yogurt or feta and a squeeze of fresh lime juice itll be your new go-to comfort food.
And according to my trusty nutrition sources here at EatingWell eating more fiber will help you lose weight-and keep it off. Add one portion on my slow cooked baked beans on top of a baked potato and then sprinkle with 30g of mature cheddar. Healthy Ways to Flavor a Baked Potato Low-Fat Dairy.
Using mature cheddar means you can use less as it has so much flavour. Madras Lentils Greek Yogurt and Lime Wedges For a fun chili alternative pour a packet of microwaved Mandra Lentils over baked sweet potatoes. In fact one cup 200 grams of baked orange sweet potato with skin.
Shredded chicken is mixed with cinnamon dried fruit and cashews for a tasty sweet potato topper thats packed with protein. Use asparagus broccoli green beans or carrots for a simple and straightforward dish.
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