Healthy Eating Pasta Recipes

Whole-wheat elbow macaroni and fresh vegetables lighten up this healthy pasta salad that youll be making all summer long. Heavenly Chicken With Angel Hair Pasta A mildly spicy sauce complements this simple but heavenly chicken and pasta dish Lemon and Garlic Pasta With Pan-Seared Scallops.

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Nutritional Info Per Serving 4052 cal 395 g pro 464 g carb 89 g fiber 63 g fat 17 g sat fat 633 mg sodium 5 of 11.

Healthy eating pasta recipes. Keep portions to 1 to 1 12 cups per person and add vegetables and lean meats beans or. This light and lemon-y meal is a refreshing change to the same old pasta Classic Macaroni and Cheese This recipe proves you dont have to give up your favorite dishes to eat heart healthy mealsheres a lower fat version of a true classic. If youre looking to slim down you can still enjoy a hearty bowl of pasta.

Spoon the pasta into two bowls and top each with 1 tablespoon of parmesan. These high-protein pasta recipes are a delicious choice for tonights dinner. Macaroni Salad with Creamy Avocado Dressing Give classic pasta salad a fresher more flavorful spin.

Linguine with Creamy White Clam Sauce. For instance try one of these pasta recipes that use alternative noodles such as the sun-dried tomato lentil pasta or zucchini noodles and turkey meatballs. Recipes like Braised Cauliflower Squash Penne Pasta and Kale Sausage Pepper Pasta are flavorful healthy and will keep you feeling satisfied as you work towards your nutrition goals.

These dishes also have the added bonus of being gluten-free so its a win-win. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy filling and a great option for any weeknight. Eating huge portions of pasta smothered with cheese or a heavy cream sauce expands waistlines.

Plus each recipe is low in sodium and saturated fat so its easy to follow a heart-healthy eating pattern. This fast pasta dish calls for avocado to replace some of the mayonnaise which makes it extra creamy. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts Mushrooms are satisfying and healthy.

We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Instead you can still make healthy dinner recipes that use pasta with these amazing ideas.

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