For thrifty meals I recommend hot cereals for breakfast including brown rice cooked with raisins. For lunch and dinners I stretch meat with black beans and TVP mixed with ground beef and ground turkey from Aldis.
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Start the day right with this healthy baked banana porridge containing walnuts banana and cinnamon.
Super cheap healthy meals. Also I recommend smoothies made with peanut butter powdered milk and over-ripe bananas. 42 out of 5 star rating. Beans and rice are a cheap vegan staple but this recipe takes them to a new level.
Using poblano peppers onions and plenty of spices this may be your new go-to dish for when its time to tighten up your grocery spending. A cheap healthy option to cut up for a snack shred for on top of a salad or cook up as a separate side dish carrots are a great superfood go-to. Bananas are a good source of the amino acid tryptophan which the body needs to make the feel-.
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