Behind the novelty cookie cutters and the seriously-out-of-date almond essence. White potatoes have so many nutrients in them they really shouldnt get a bad reputation.

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Use crème fraîche or natural bio yoghurt on top which is far healthier that butter cheese and coleslaw.

What to have on jacket potato healthy. Byron told Insider that if. They are low in fat sodium and cholesterol they have nearly half of your daily vitamin C and they are a great source of potassium – even more than a banana. The stuff thats always lurking at the back of your baking cupboard.

In addition to providing a low-fat low-cholesterol source of carbohydrates and protein baked potatoes are also nutrient-dense. In fact a potato has more potassium than a.

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