Planning a days worth of meals using smart food choices might seem overwhelming at first. Here are some GH Nutrition Lab favorites.
These menus provide 2000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars.
What to eat for breakfast without cooking. Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. Avocado toast on 1-2 slices sprouted grain bread with fresh arugula two eggs and everything bagel seasoning 1 cup unsweetened Greek yogurt or Chobani Less Sugar Greek Yogurt with 13 cup low-sugar granola like Purely. The key is to start your day by eating something from as many different food groups as possible even if you dont choose traditional breakfast items says Leslie Bonci RDN owner of.
Healthy breakfast options include. A healthy breakfast doesnt always have to be a traditional breakfast menu. A breakfast burrito on a plate with glass ramekins of salsa and sour cream Breakfast Burritos A shallow white dish with a scoop of homemade granola with dried cranberries.
Here are some sample menus to show you how easy it can be. Read and share this infographic to learn about making smart food choices for healthy aging.