If you dont want to use frozen fruit be sure to add a. This is a very simple green spinach kale smoothie recipe.

Kale Spinach Smoothie Recipe Kale And Spinach Smoothie Kale And Spinach Spinach Smoothie

I recommend at least a few frozen items so that your smoothie is cold.

Smoothie recipe with kale and spinach. Handful of baby kale or spinach or mix of both. You cannot taste the kale and spinach at all in this smoothie. Put all the ingredients into a blender and blend until smooth.

There are many studies that have been done that prove that all types of cruciferous vegetable options not just kale do indeed provide some tremendous health benefits and are deserving of being labeled superfoods. ¼ cup milk or water. Set the blender to the smoothie setting and if necessary pulse an extra 30 seconds on low or medium.

1 banana frozen if possible 112 cups natural yoghurt with live cultures. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Put the Coconut milk frozen banana pitted dates spinach kale sprouts and lime juice into the blender and blend until smooth.

Spinach kale and cucumber are so incredibly healthy and anti-cancer. Add kale spinach dates kiwi almond butter and almond milk to a blender. Combining kale with spinach ensures that this smoothie.

Its made with healthy ingredients like banana pineapple kale and peanut butter is high in protein and fiber to keep you full and this is important doesnt taste like kale. We have added some home-pressed apple juice for natural sweetness but if you dont have time to make the juice yourself you can just get one from the shop just make sure its organic and cold-pressed. Both kale and spinach are blended in so its super green and healthy.

Add all ingredients to a blender starting with the water yogurt maple syrup or honey ground flaxseed if using and banana finishing with the kale spinach and berries. Greek yogurt is used instead of protein powder. Blend on medium-low speed using the tamper as necessary until well combined.

The smoothie base is coconut water. Wash the kale and spinach if it is not already triple washed. Step 2 Increase speed to medium-high and blend until very smooth.

I didnt add any ice to my smoothie but if you want to increase the. This is the gateway Kale Smoothie to end all kale smoothies. The below fruit ingredients can either be frozen or fresh depending on the time of year.

This can take a little while if your blender is not very strong but it will all get blended regardless. And to end all green smoothies in general.

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