Need a quick meal for your kids that you can prepare in advance and also take on-the-go. Make sure you grab the free healthy meals for picky eaters printable at the end because youll get a cheat sheet that allows you plan your meal easy peasy.
This keto chicken salad recipe is filling bursting with nutrition and easy to make with kids.
Simple healthy meals for kids. Baked Crispy Potato Chicken. Muffin and Quick Bread Recipes for Lunch One of my very favorite ways to get ahead for lunches is to rely on healthy muffins or quick bread as the main then add simple sides like fruits and veggies cheese cottage cheese yogurt or even a smoothie to round things out. Ellie combines the ground meat with chopped green olives fresh parsley and a bit of cumin for a flavor boost.
Kids love burgers so let them enjoy the American classic a healthier way. Add thinly sliced apple before sprinkling with cinnamon and sugar. Follow this recipe published in Taste of Home and boil chicken bones herbs and veggies to create the broth.
After your child eats foods that are breaded consistently you can pull back from them. This recipe is adapted from one I found in a magazine to make it a little easier. To make it easier for younger kids cut the apple slices into thirds or fourths.
Serve over steamed rice or cauliflower rice and garnish with green onions optional. It has less fat and fewer calories than fried chicken with plenty of crispy flavor. Once the chicken is cooked pour contents of zip bag into the pan.
This list is mostly one idea for you to build the rest of the meal around. Bring chicken back into the pan toss to combine into sauce and turn off heat. Apple Cinnamon Bread with Oats.
Your kids still get to eat all their favorite foodsmac cheese spaghetti pizza and chicken fingers. A hearty bowl of chicken noodle soup provides the ideal meal to soothe an upset tummy. Bring sauce to a boil reduce heat and simmer for a couple of minutes.
Chicken broth is infused with healthy ingredients to build strong bones and boost immunity according to a study published in Harvard Health. And you can feel good about cooking up a healthier meal. Its packed with protein healthy fats and some veggies thanks to the celery.
A Month of Healthy Dinner Ideas for Kids. English Muffins 20 – Warm half of an english muffin over your camp stove or fire before topping with butter. Make a healthy meal your whole family can enjoy with these kid-friendly dinner recipes.
Kids Choice Healthilicious Pineapple Smoothie. Make a batch of this and youll have lunch for most of your week.