How To Cook Cabbage Healthy

Add shredded cabbage and season with salt and pepper. To blanch (so they can be sautéed or fried later), cover with water and boil for 3 mins.

How To Make The Amazing Fried Cabbage YouTube Cabbage

Use chicken or vegetable broth in place of the water.

How to cook cabbage healthy. In a large soup pot, heat olive oil to medium high. Drizzle the cabbage with a homemade hot pepper sauce. Stir in the garlic, onion, celery and carrots.

Replace the salt with about 1/2 teaspoon of creole or cajun seasoning or a seasoned salt blend. Transfer the leaves to cold water to refresh. Heat the olive oil and melt the butter before you add the.

Chop or press garlic and let sit for at least 5 minutes. It's important to note that they will be tender crisp, not super. If the seasoning is salt free, add salt to taste.

Sprinkle cabbage with 1 tbs lemon juice before cooking to prevent it from turning blue. Add chopped cabbage, and cook, stirring occasionally, until the cabbage begins to wilt, 7 to 10 minutes. To healthy sauté cabbage, heat 5 tbs of broth (vegetable or chicken) or water in a stainless steel skillet.

Add 1 ⁄ 2 inch (1.3 cm) of water to a skillet. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Heat 5 tbs broth over medium heat in a stainless steel skillet.

To prepare the cabbage for frying, cut it in half from its top down. Sauteing always occurs using a fat. Heat the olive oil & butter:

Season with salt, pepper and caraway seeds (or fennel seeds),. Cook and stir until the garlic is golden and the onions are transclucent, about 10 minutes. It's also low in saturated fat, and you can throw it together in 12 minutes—just 5.

This is the only tricky part! Bring the water to a boil. Reduce the heat to a simmer, cover the skillet, and cook the cabbage for 8 to 10 minutes.

Once bubbles begin to form add shredded cabbage, cover, and healthy sauté for 5 minutes. Cook, stirring often, until cabbage is tender, about 10 minutes. Add the cabbage wedges and 1/2 tsp.

Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with mediterranean dressing. When broth begins to steam, add cabbage and cover. Fill a sterile jar with cleaned, chopped hot or mild peppers.

See below for some tips. Perfectly seasoned with just a hint of heat, says france c.

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