Peanut Butter Mocha No Banana Smoothie. 1 apple chopped 1 avocado chopped 1 cup kale chopped 1 cup almond milk.
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This fruit powder is highly concentrated so you dont need much at all.
Healthy smoothie recipes without blender. There are plenty of high-fiber healthy smoothie recipes you can mix up in a matter of minutes no blender required. Fruit Powder No Blender Smoothie. It is freeze-dried so you still get a lot of the nutrients and it tastes lovely.
How to make a smoothie without a blender 3 Ways. 1 handful of ice 2 cups coconut water or almond milk 2 tablespoons Protein Powder. Heres a look at 10 of our favorite no-blender healthy smoothies.
In this smoothie we add instant coffee powder to get that mocha flavor. Two of them inside the shaker or jar breaks up the chia seed and keeps them from clumping Here is my basic no-blender smoothie recipe to. This smoothie is full of ingredients that will boost your heart health regulate your blood pressure and keep your arteries healthy.
The ice cubes are my secret little mini blenders. Make sure to get canned pears that are canned in their own juice onlynot in syrup. This blender free shake is high in protein and essential minerals including magnesium and potassium that is essential for muscle nerve function and recovery.
Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. 2 heaped tbsp flaxseed. Use other tools to blend without a blender such as a food processor or non-electric blenders or hand blenders.
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