Top it with fresh or frozen berries for an extra boost of antioxidants and fiber. Although usually served as a lunch or dinner item quinoa can also be used to make a comforting nutritious and hearty hot breakfast cereal.

Quaker Instant Oatmeal Breakfast Cereal Low Sugar Fruit And Cream Variety Pack 12 3 Ounce Https Food Bouti Quaker Instant Oatmeal Instant Oatmeal Oatmeal

Its 100 organic vegan and non-GMO made with sprouted whole oats and sprouted chickpeas.

Healthy oatmeal cereals. It is typically made with a combination of rolled oats nuts seeds and dried fruit. Muesli is both a healthy and delicious type of cereal. For even more protein.

Healthy oat cereals containing the whole kernel oats help to lower cholesterol and the daily intake of fiber in one bowl of oatmeal can decrease cholesterol between 8 and 23 percent. 230 cal 5g fat 160mg sodium 44g carb 8g fiber 7g added sugar 6g protein. Fans of Quaker Instant Oatmeal love its perfect consistency and great flavor.

This tried-and-true cereal is still a healthy and convenient favorite especially for a quick hot breakfast on cold winter mornings. Lastly Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 12 cup serving no sugar or sodium and a good amount of fiber 4 grams. Its true that the soluble fiber in oatmeal assists in lowering cholesterol levels.

With an impressive 6 grams of fiber and a super short list of ingredients wheat and one preservative shredded wheat is a super healthy cereal. Per 1 cup cereal. Whole Grain Oats Nuts Almonds 9 Pecans 1 Golden Syrup Seeds Sunflower Seeds Pepitas 3 Sesame Seeds Sunflower Oil Oat Flour Cinnamon.

Filling simple and delicious. Sprouting naturally unlocks stored vitamins and minerals and makes this cereal easier to digest. This muesli a hippie-approved Swiss-style cereal featuring a blend of oats dried fruit and nuts isnt laced with added sugar which allows its nutritious contents to shine.

34 cup has 110 calories 3 grams fiber 2 grams sugar and 3 grams protein. Other health benefits include improved cardiovascular functioning stabilizing blood sugar and boosting immunity. Of course you can add flavor with other ingredientsfresh or dried fruits nuts yogurt low fat milk cinnamon or a touch of maple syrup raw honey or apple butter.

Plain oatmeal is just thatits pretty low on flavor by itself as well as offering less vitamin A iron and vitamin B compared to a whole grain cereal. Find more healthy breakfasts here. Still the healthiest Australian cereal in a supermarket second year running.

Made from only 100 percent natural and whole grain. Kashi 7 Whole Grain Flakes Cereal is also on the list with 6 grams of protein per 1-cup serving low sugar 6 grams and high fiber 6 grams. While similar to granola muesli differs in that it is.

The flax seeds provide healthy ALA Omega-3s for a nutritious boost.

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