The classic meat-and-potato dish gets a healthy makeover with the use of lean ground beef and the addition of cauliflower in the creamy mash. I use spaghetti squash instead of pasta sometimes because it is low carb and adds way more vitamins.
This 30 minute meal will have your family going for seconds.
Healthy food with ground beef. Flavorful ground beef chili is served alongside roasted sweet potato tomato and pepper salsa salad and avocado for a delicious healthy dinner meal that is gluten-free and Whole30 friendly. Tasty and healthy is a great combo for me says Calvin Amanda Cabarrus. If youve got ground beef on hand then a delicious meal is never out of reach.
It makes a complete meal when served with warm cornbread sourdough bread or French bread if you enjoy a supper with a side. Mini Meat Loaves With Corn and Potatoes Make this hearty meal a little healthier with a sweet potato. Try ground turkey and broccoli pasta Tuscan chicken pasta or pesto turkey and zucchini.
Skillet meals are a favorite of many because they are generally a one-pot deal. There are more nutrients in some types of ground beef that contain higher protein and less fat content. Spicy Beef Vegetable Stew.
Lynnette Davis Tullahoma Tennessee. For this recipe youll combine shredded roasted spaghetti squash with browned ground beef green and red bell peppers Italian-style tomatoes onions garlic and seasonings. By EatingWell Test Kitchen.
Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables Asian flavored juices and served over hearty brown rice. Shepherds Pie Lettuce Cups with Tofu. Love quick and easy.
This zesty ground beef and vegetable soup is flavorful and fast to fix. Fire up the grill and cook your people these juicy Spinach and Feta Burgers. Healthy Skillet Meals With Ground Beef.
For a healthy meal with ground beef incorporate fresh vegetables a blend of sweet and savory sauces and high-quality lean beef. In this recipe ground round is combined with herbs spices and flavorful veggies then simmered in beef broth. The superfood is rich in beta-carotene and vitamin A.
Choosing ground round in place of high-fat ground beef is an easy way to cut back on fat without sacrificing flavor. This recipe is good for meal. Dinner Lunch Meal Prep Recipes Salad Healthy Ground Beef Quinoa And Salad Bowl Recipe You can make this healthy ground beef quinoa and salad bowl for dinner in about 30 minutes altogether.
Ground beef is an affordable and versatile ingredient that can be incorporated in several healthy recipes. When the burgers reach the right consistency form into patties then grill to your preferred burger temperature. A cozy meat loaf is comfort food at its finest.
From classics like burgers and meatloaf to family-friendly favorites like pasta Bolognese and shepherds pie these. Ground beef is also a good source of B vitamins and most minerals including iron phosphorus potassium selenium and zinc. The amounts of these nutrients vary depending on the content of protein and fat in your ground beef.
Try some of these easy and nutritious dishes from stuffed zucchinis to Hungarian. Season ground beef before mixing in cooked spinach and feta cheese. Potatoes are one of the great comfort foods especially when stuffed with a satisfying mixture of lean ground beef and broccoli florets plus reduced-fat sour cream and Cheddar cheese.
We opted for a mixture of ground chuck and sirloin to make this high-protein meal. Image courtesy of Eat Beautiful. Add a tossed salad and you have a healthy and hearty meal that will leave you feeling good.