Sugar Smart BBQ Sauce. I never really measured it but I bet I used half a cup at a time on my meal.
Thats nearly 2400 mg of sodium just in the sauce.
Healthy bbq sauce. Many of these ingredients are probably right in your spice cabinet. Ingredients in healthy BBQ sauce. Then blend in a blender and add the rest of the ingredients listed below.
It tastes great with grilled chicken and beef too. In this pork tenderloin recipe rhubarb cooks with ketchup and cider vinegar to make a tangy healthy barbecue sauce. Root Beer BBQ Sauce.
Its also ideal to have less than 10 grams of sugar and 300mg of sodium per serving. In a small saucepan combined the ingredients and cook for about 10-15 minutes over medium low heat watch it to make sure it doesnt burn or until onions and apples are soft and water has evaporated. Stir a few times to prevent burning on the bottom.
Most barbecue sauces average more than 300 mg of sodium per 2 tablespoons. The healthier BBQ sauces you can relish this summer. When all is said and done youre gonna be hooked at the first bite.
Made from whole food ingredients. 6 Healthier Bacon Alternatives You Need To Try. Made with no added artificial.
Commercial barbecue sauce labels. Why not try making this Healthy BBQ Sauce Recipe yourself and keeping it lower in sugar and salt. If youre lucky enough to have a lot of rhubarb make a double or even a triple batch of the rhubarb sauce recipe and freeze it for later in the summer.
Its thick tangy and sweet with a hint of smoke and spice. There are a few brands that make healthier BBQ sauce with naturalorganic ingredients. This easy homemade and healthy BBQ sauce comes together quickly and easily in one pot.
Tamari or soy sauce if gluten is OK Smoked paprika. Bring to a boil cover half way with a lid to prevent splashing and simmer for 20 minutes. Perfect to stir into pulled pork add to meatloaves or use as a dip.
Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins. Now with this low sodium barbecue sauce. Famous Daves Rich Sassy BBQ Sauce contains 360 milligrams of sodium in each two-tablespoon serving.
Dietitian reviews range of new healthy condiments that makers claim can nurture gut health or keep your teeth cavity-free. Homemade BBQ sauce is not only healthy it is easy to make in only 3 steps. In a small saucepan add all ingredients and whisk until well combined.
STEP 2 Add the rest of the ingredients to the pan and simmer gently for another 5 mins. And really who uses just two tablespoons of sauce. If I dont have time.
Healthy barbecue sauce you can actually feel good about slathering on all your favorite foods. Two tablespoons of this sauce provide 60 calories 330 milligrams of sodium and 13 grams of sugar. BBQ sauce is a staple at any barbecue and a must have condiment in every fridge.
The 2015-2020 Dietary Guidelines for Americans recommends consuming less than 2300 milligrams of sodium per day.