Although it is best when fresh. To ensure that you get all the nutritional goodness of spinach you can add 30-250 grams of the leafy green into your smoothie.
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Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid.
Green smoothie recipe frozen spinach. Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. Place all ingredients in a blender and blend until creamy adding more almond milk or frozen berries or bananas to thinthicken respectively. And its delicious too.
2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana peeled previously frozen in chunks is ideal. If you prefer to do it yourself instead of just buying frozen spinach rest assured its pretty easy. Put it in a Ziplock bag and make sure you remove as much air as possible.
And just so you know a 100-gram serving is roughly 3 13 cups raw or 12 cup cooked. First you need to wash and dry your spinach and remove the stems. You can also freeze the whole leaves.
Serve immediately or freeze to enjoy later. Then pour your spinach mixture into ice cube trays and slide them in the freezer until theyre solid. The really interesting thing is that raw spinach contains Vitamin C and folate iron so there is a natural uptake combo there already.
Perfect consistency I dont care for the icey types. Also you can freeze the banana ahead of making the smoothie so you can add less ice and more fruit or. Place in the freezer for up to 1 month.
Then freeze in ice cube trays. The banana makes it nice and sweet and you wont taste the spinach. Divide oats bananas strawberries mango blueberries and spinach into 4 32-ounce widemouth glass jars with lids.
Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. Whatever the reason this leafy green packed smoothie is your new best friend. Frozen spinach cucumber celery red bell pepper green apple purple grapes and skim milk with one scoop of protein powder.
Place the bag in the freezer. More Green Smoothie Recipes with Spinach. This was kind of fluffy Thanks for getting me motivated again.
How Much Spinach Should You Use In A Smoothie. 2-4 cups of fresh spinach a handful of strawberries fresh or frozen 12 cup blueberries fresh or frozen 14 blackberries fresh or frozen 14 raspberries fresh or frozen OR 1 cup of mixed berries from BJs 2 bananas fresh or frozen. Blend Greens and freeze in cubes If you dont have a lot of space in your freezer you can take the fresh spinach or other greens of choice and blend with a small amount of water until the mixture is smooth.
Now spinach is great and all but you probably want to mix up your smoothie. Combine contents of one bag and 34 cup almond milk in blender until smooth. Banana sweetens the smoothie and makes it easier to pack a lot of spinach in it.
You have frozen spinach for your next smoothie.
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