Add some rice and salsa and you have a filling nutritious delicious meal. Sweetened with coconut milk for unbelievable flavor.
You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities.
Cooking good meals on a budget. Ground beef and pork are especially economical. Five-ingredient red curry chicken with noodles is easy quick and inexpensive to make. Simply sauté up your favorite ground meat and add it to a vegetarian soup or stew recipe thats already delicious.
Add more fruits and vegetables to your meal plan. In addition to being cheap rice is also a versatile option when youre broke. Mexican food Corn tortillas and beans are cheap and combined make a complete protein.
While white rice is often cheaper brown rice is a healthier choice that is more filling. Top with chopped cilantro green onions and red chile peppers if desired. Thats the amount provided by SNAP the USDAs food stamps program and the inspiration behind Good and Cheap.
Add some eggs The cost of meat and seafood can add up when used on a steady rotation. Fill half your plate with fruits and vegetables. Ground meat is affordable and offers variety.
The beans are especially economical if you buy them dry and cook them yourself instead of using them from a can. Feed 4 for 10 Minced garlic Dried rubbed sage 1 3½-pound roasting chicken Red potatoes 12 ounces Butternut squash Butter 1 of 103 View All Advertisement Advertisement Shrimp Fra Diavolo Credit. Use the food you have and the deals you find in store ads and coupons.
Whether you want to save pennies at the checkout or cut your food budget in a big way Leanne makes saving money at the grocery store doable delicious and nutritious. Pork beef turkey chicken buffalo and lamb are all easy to source. A Healthy Cookbook for Food Stamp Budgets by Leanne Brown.
Its cheap to buy and a little bit goes a long way in most recipes which makes it a must-have cheap food. Make better friends with eggs an affordable protein-rich.