Heres a round-up of the best breakfast smoothie recipes featuring everything from almond to beetroot that you can blitz up in seconds for a healthy start to. Limit the amount of fruit juice and smoothies you drink to a combined total of 150ml a day.
For more fibre protein and thickness add chia seeds to your next smoothie.
Breakfast smoothies recipes uk. Quickly whip up a mango smoothie banana smoothie with yoghurt and muesli or use whatever ripe fruits in season. 1 cup almond milk. Mango the main ingredient in this smoothie is full of vitamins like C and A which means it helps keep our immune systems strong and healthy.
Put the yogurt frozen berries oats and honey into a large blender. Blend again until the mixture is creamy and smooth. Add half of the soy milk the cereal seeds raisins and dates.
Chuck all of the fruits in your blender and let it do all the work to whip you up this immunity boosting morning treat thats right its packed full of natural anti oxidants and vitamin C. Chocolate Breakfast Smoothie SunButter SunButter Crunch unsweetened cocoa powder Haas avocado ice and 3 more Pear Banana Oat And Honey Breakfast Smoothie Tesco pear low-fat natural yogurt porridge oats banana ice cubes and 2 more. 1 Put half of the ice into a blender.
47 out of 5 star rating. 2 Add the remaining ice honey and soy milk. Whizz up a low fat breakfast smoothie in no time.
Chia Berry Smoothie. Sprinkle with the extra oats and berries to serve. Use banana with other soft fruit plus honey for a little sweetness and oats for slow-release fuel.
Pour over the milk and blend until smooth. A homemade smoothie is a great healthy breakfast or afternoon pick-me-up. Theyll keep you full without the need to make a midmorning pastry run.
Spinach is another great immunity-boosting food thanks to high levels of vitamin C which not only packs a. Divide the smoothie between glasses or clean jam jars. Banana and oats smoothie.
Use banana with other soft fruit plus honey for a little sweetness and oats for slow-release fuel. Blend 1 ripe banana with 2 tablespoons of oats and 100ml of semi-skimmed milk until smooth. This can also be made using a soya drink.
Transform your speckled bananas into an energy-boosting liquid breakfast. Whizz up a low fat breakfast smoothie in no time. Serve in a glass with a straw.
Pinch of black pepper.